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akirathedramaqueen · 2 days ago

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CBT and Exposure Therapy: Blitzø Showcase

An important (really, don't skip) disclaimer

If you are contemplating whether or not you would benefit from any kind of therapy, consider consulting with your medical provider first. While I did my best to validate all the points made using publicly available resources, I am not a medical professional. At the very least, I strongly advise that you do your own research and not take some amateur's opinion about a character from a silly demon show for granted.

"Everyone in this show needs fucking therapy STAT!"

We hear fans screaming into the void every now and then. Me too. I plead guilty and I willingly put myself in custody. But I am not taking these words back.

Especially often it is being said with Blitzø in mind, who, as hinted earlier and clearly shown in the latest episode, Ghostfuckers, is not doing okay. Not in the slightest.

Which is . . . yes. Indeed, trauma-ridden Blitzø is a major problem for both him and those around him. Yes, we see him reaching his lowest point now exactly because he left these gaping wounds untreated for so long.

But the tricky question is—how, though? What to do? Will a good talking to a confidante help? Or, maybe, some kind of shock would snap him out of the spiral?

I've been pondering on this topic for more than 4 months, and, as the Ghostfuckers came out, I finally got all the data I need to prove a point. The show did all the job for me and effectively made Blitzø go through improvised versions of two popular therapy techniques. And, before I even start, I want to say—I am so glad with what we ended up with. What they did, and, more importantly, didn't do, aligns well with how it would likely happen in real life.

So buckle up, and let's see where it gets us!

Therapy # 1. Cognitive-behavioral therapy, or CBT

This is, in essence and with some corrections, your good old talking. Here you can find more information about it, so, if you're not familiar with the topic, I recommend following the link first.

But, very shortly: CBT is an extremely common approach to be tried while you're dealing with anxiety, depression, and a number of other mental disorders. What it aims to do is to help you get past unhelpful thinking (distortions) and learn not to act on it.

Looks like it fits the bill, right? Blitzø has a lot of issues with self-fulfilling prophecies, infuriatingly stupid assumptions, poorly thought-out actions . . .

But he's not like, you know . . . w-we're not, like . . . we're not doing a . . . w-we . . . what's betw— It's a transactional fucking, you see.

If you don't feel like coming, that's OK! I'm sure I can do without it for one month. :)

Stolas only cares about having a rugged peasant raw-dog him into his matress! It's nothing, ya know . . . it's nothing else.

You . . . no longer have any obligation to see me, to touch me, to bed me . . . You are— you are free of me.

He sees things which aren't truly there.

It's not Stolas giving him space after the disaster in the 'Ozzie's.' It must be Stolas not needing him anymore, getting tired of him.

It's not Stolas caring about Blitzø. He is a royal, why would he care how an imp's day he happened to be fucking was?

It's not Stolas setting Blitzø free and putting an end to a problematic transaction they had with the hope for it to grow into something more. It's him getting rid of Blitzø.

As a result, he ends up hurting himself and the relationship he had with that one sad gay bird he happened to fall deeply for but literally trashed in his own house twice, acting on nothing more than frenetic fear of losing Stolas, but in reality, driving him away even more . . . for good.

I mean, you royal fucks think you can do this every time, like you can just play with our feelings because we're smaller and not as important!

Ha! I'm right, aren't I? You get off getting plowed by people you look down on!

And I can sorry more people, everyone but you! 'Cause I don't owe you dick! Everyone, but you . . .

So, the case's closed? Let someone—say, Millie—talk to him and tell him how wrong he was about himself and the others?

Well, here's the thing. Despite him being infinitely wrong about Stolas's intentions, we can't deny the fact that every one of his beliefs was not, in fact, a distortion. It'd led him to wrong conclusions, yes, but it was built on the information he received and legitimate experiences he had in his life. Here are only some of the facts connected to only this situation with Stolas, but there are other problematic behaviors and other reasons for him acting the way he does.

Fact # 1. The circus fire did happen, and Blitzø was the reason for it. Unintentional, and of course it wasn't his fault, but it still ruined the lives of many people—him included. Blitzø cannot act like it never occurred.

Fact # 2. Hell is divided by class and race. Their situationship with the grimoire was an embodiment of that inequality. A lot of Blitzø's outburst during the Full Moon and later in the Apology Tour was connected to it, to his beliefs that Stolas is the same as the rest of the privileged circle. Beliefs, I stress, justified by the real world. Stolas is more of an exception, and even then, his behavior is only different when it comes to Blitzø. He still acts the same toward other imps.

Fact # 3. We knew about Stolas's intentions all along, but before that fateful Full Moon, what Blitzø saw was Stolas avoiding him and not communicating the issue the Ozzie's date had raised. And before Ozzie's? Stolas did act entitled and inappropriate. He was baby-talking to Blitzø and used derogatory terms while addressing him. The dude literally called him an impish plaything in the Truth Seekers.

Fact # 4. Blitzø's heavily implied (though not officially confirmed by the show) existing conditions—ADHD*, BPD**, PTSD, and dyslexia/dyscalculia***—do affect his life, and while Hell seems to be somewhat receptive of neurodivergence, he still has to deal with it every single fucking day. He is going to be avoidant and afraid to be abandoned at the same time. He is going to hate himself. His learning disabilities are going to make his life harder. No way around it.

Note: *, **, and *** contain links to separate meta-analyses from @timkontheunsure and @tealvenetianmask about the respective conditions and how they show themselves in Blitzø's case.

And my beef with CBT here is exactly that. CBT's goal is to gaslight you into believing your distortions hold no water and suggests you just ignore them. And, as I've shown with Blitzø, these reactions and assumptions aren't baseless. They are legitimate, and, in fact, sometimes help to get by. Even though it's a crooked crutch, you can't learn to walk properly by just throwing that crutch away. You're still going to limp, and oh, will it be painful.

This is oversimplistic and dismissive. Anxiety and depression don't come out of the blue, and with mental disabilities, it's even deeper. The class/disability stigma is alive and strong, and just slapping a "you're fine" bandaid on your traumatized self isn't going to help.

Therapy # 2. Exposure therapy.

Exposure therapy is another approach commonly used while dealing with traumatic past and its aftermath—PTSD, anxiety, phobias, and such. Again, if you're not familiar, there's the link for you, but very shortly—the therapist puts the patient in a safe environment and 'exposes' them to the feared object in question for limited periods of time. The goal is to eventually get rid of the targeted fear and decrease avoidance.

And Blitzø has got some phobias for sure.

The fear of letting everyone down. Again.

And the fear of abandonment. Again.

All of it is a result of self-hatred, sitting so deeply it rules his life and his vision of how others perceive him. Said it himself. Almost.

So, where and how does the show expose Blitzø to his traumatic past?

First, the most recent, and the most obvious one—Rolando and his slideshow of all traumatic events Blitzø ever had in his life.

Second—Blitzø's drug trip in the Truth Seekers. While it does not contain the events of the past as they were, it does force him to face his fears.

Are you worried I might have enough of it one day as well? . . . You're going to die alone! . . . You're going to die alone, Blitzo!

With some stretch, the third one is Verosika's 'Blitzo sucks' party. Where Blitzø was forced to see the consequences of his avoidance and rejection.

Note: to be clear, I do think the party does not show the true extent of Blitzø's actions and how much he'd hurt people. It was exaggerated by Verosika, and here I explain why this is the case.

So, what gives? Or, rather, what gives it not?

It might sound funny now, considering I brought it up myself, but I, once again, say this is not therapeutic, just as CBT kind of 'talking.' If anything, all these three events did more harm than good.

The D.H.O.R.K.S.'s goal in the Truth Seekers was to torture the information out of Blitzø. He was not supposed to overcome it. He was supposed to crack.

The Verosika's goal was to ruin Blitzø's reputation. She was working her ass off to prove he's just a heartless freak.

The Rolando's goal was to fucking kill Blitzø.

And okay, their motivations had nothing to do with helping him, but maybe it did, in its own twisted way?

No. The writers added this to push Blitzø past the breaking point, not to heal him, and to show us more of his lore. Each time he was forced to face his past or fears or consequences, he was only spiraling more.

The only thing which did him some good was . . . well, Millie finally seeing his bravado mask falling off. But the cost of it was way too high. Not worth it.

To the therapy's defense, some points why it would never work in the way it was done in the show:

Blitzø had never given his consent and was not ready to face it. I might be very rude right now, but go and try producing some explosion-like sounds in front of war veterans without letting them know first and see what happens.

The amount of fearful experience exposed was way too overboard. He couldn't possibly digest it in a healthy way.

The environment was not safe. It was straight-up retraumatizing, an intentional one.

So there's that.

But what helped then?

We've briefly brushed over the fact Millie did talk to Blitzø. While I did imply this might be an example of CBT, here are some key deviations from the classic therapy which made all the difference.

Millie didn't sugarcoat all the shit Blitzø did. He was hurting their business. He didn't pay her. He was reduced to Bethanie. It showed her opinion can be trusted.

Millie apologized for not being there for him sooner. She admitted she relied too much on Blitzø being bulletproof, unbothered by everything. She admitted she didn't support him in a way he always did.

While proving she could never hate Blitzø, she used their common story, one he knows and can recall. She used evidence to prove him wrong, not a "it's all in your head" bandaid. And more than that, later she proved it with action—not for one second did she believe Rolando and his shittalk about what Blitzø supposedly was thinking about her. Her unwavering faith spoke more than any words ever could.

Getting back to exposure therapy . . . Metaphorically, she reminded Blitzø he can handle a beating or two. And physically beat the infestor demon out of him, which, as we can see later, didn't really affect Blitzø that much. He wasn't even battered. So, apparently, when the said exposure is done by someone who genuinely tries to make you feel better and knows your limits well, it might just work?

And finally, Millie acknowledged Blitzø's pain. She didn't brush it away. She validated him.

What all of this is about?

Like every treatment, too much of a medicine can become poisonous. So are CBT and exposure therapy.

They might help, and lots of research shows they do in certain cases. But there are limitations to what they can and cannot achieve, and they have to be adjusted to each individual story, to each trauma, and they should not be applied as a way to mend the outcome of the trauma without taking into account the story it comes with. Again, legitimate concerns and experiences cannot be brushed away or ignored.

Actualy . . . we've seen where it leads in the show too. In the beginning, Millie was quite dismissive of Blitzø's worries—all of this over a . . . breakup?

And here it comes full circle.

Only when Millie started taking Blitzø seriously, did it help them progress. And look how quickly we've switched from a complete despair to a glimmer of hope! Isn't that a beautiful closing scene?

As a closing note—we do not need to 'fix' Blitzø. After all this shit he went through, there won't be a day where he wakes up and be like, "Hey, I don't hate myself anymore! And look, I'm not afraid to be abandoned or misunderstood!"

I'm sorry to break it to you, but this is a lifelong battle. Being mentally whole, healthy, and constantly happy is no more than a myth, and everyone has their own demons and skeletons to deal with.

What Blitzø needs is some good support system to pull him back when he's down.

And boy, do I hope that one particular owl will fill in that role of unyielding pillar for Blitzø each time our lizard will fall into that pit again. Look, I love Millie, but there's only so much she can do. She can't be always present, she has her own life . . . and her own disaster of a husband to look after (affectionate <3). Here and here @lost-romantique talks about Stolas's capacity of loving, with me occasionally nodding, ha-ha. But to be short—it's fucking immense. And since he loves words, I do believe he has all the energy to tell again and again and again how awesome Blitzø is. Even if Blitzø wouldn't believe it himself.

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